Celebrating 11 weeks post op, I returned to Body Jam. Woo hoo!
After a particularly stressful day at work, it was so nice to be able to sweat out the frustration again. I'm not doing any of the high-impact stuff, but most of the dancing is fair game.
My hip popped and clicked a lot, and it doesn't have the flexibility it used to, but it felt really good to be back. (And one week earlier than for my LPAO!)