Wednesday, January 21, 2009

Jammin'

Celebrating 11 weeks post op, I returned to Body Jam. Woo hoo!



After a particularly stressful day at work, it was so nice to be able to sweat out the frustration again. I'm not doing any of the high-impact stuff, but most of the dancing is fair game.

My hip popped and clicked a lot, and it doesn't have the flexibility it used to, but it felt really good to be back. (And one week earlier than for my LPAO!)

2 comments:

the girl said...

That looks like SO MUCH fun!

I've been hitting the stair master for 60 minutes 3 times a week with less intense workouts in between. It feels amazing!

Stacey said...

That's awesome, Cassie! I'm so proud of you.