Jammin'

Celebrating 11 weeks post op, I returned to Body Jam. Woo hoo!



After a particularly stressful day at work, it was so nice to be able to sweat out the frustration again. I'm not doing any of the high-impact stuff, but most of the dancing is fair game.

My hip popped and clicked a lot, and it doesn't have the flexibility it used to, but it felt really good to be back. (And one week earlier than for my LPAO!)

Comments

the girl said…
That looks like SO MUCH fun!

I've been hitting the stair master for 60 minutes 3 times a week with less intense workouts in between. It feels amazing!
Stacey said…
That's awesome, Cassie! I'm so proud of you.

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