Limitations
Things I struggle with when I've overdone it and my hip hurts:
Tying/putting on/taking off shoes
Going up stairs
Captain's chair ab exercises
Curling up on the couch
Getting into vehicles
Left-handed layups
Walking (this is the big one!)
Tying/putting on/taking off shoes
Going up stairs
Captain's chair ab exercises
Curling up on the couch
Getting into vehicles
Left-handed layups
Walking (this is the big one!)
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