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My favorite stretch

Do something for me. Try this stretch if you can.

Whether you are pre-op or post-op (just not in the first few months following your surgery!), you might find this feels marvelous, just like I do. (Not me in the video.) It's generally called a glute stretch, but it also works the hips. And it feels. So. Good.

It goes without saying (except I'm saying it) that I'm not a doctor or physical therapist, so please use caution and don't hurt yourself. Some people simply may not be able to get into that position.


Cassie Quint said…
Hi Cassie my name is Cassie too! Bilateral moderate severe hip dysplasia diagnosed at age 32 a month ago planning for pao on left in February 2015. Have to plan in advance as I work as an ER doctor and taking 6 months off is a big burden on my colleagues and my family. I also have to now hold off on having kids until I'm fixed. I'm nervous and scared. Thanks for writing your blog.
Cass said…
Hi Cassie! I can't imagine getting my diagnosis and my approval for a PAO within one month. It's a ton to take in. Things will get easier ... life is better on the other side! But the planning process and emotional toll is rough. If you ever have questions, please feel free to ask. Also, have you joined the PAO Facebook group yet? It's super active and really helpful. There's a link to it on the right-hand side of my page. Best of luck to you, and keep in touch! (We Cassie's with hip dysplasia and PAOs are a rare occurrence!)

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Questions for surgeon pre-op

Below is my list of questions to ask Dr. Mayo pre-op.

About pre-op care and my dysplasia How many degrees is my dysplasia?How’s the other hip? When will I need surgery on it?What are my chances for a successful surgery?Should I be following any special diet or medication restrictions?
About the surgery
How long is the surgery?Will you be doing the entire surgery or do other surgeons help?Chances of finding FAI or tears in labrum? Then what?Worst-case scenario while in surgery? Any chance of THR or no PAO?Will I be intubated?Do you do a bone graft?Where will scar be?What kind of stitching?When will the catheter go in?What are the screws made of?Will I lose much blood during surgery? Should I donate my own blood prior to surgery? If so, will I get that blood back? About post-op care
What can I expect during my hospital stay? How long will I be in the hospital?How will my pain be managed in the hospital and at home? Will I get an epidural? When will it go in? What items do I need at home to he…

4 months post-op/scar pic

If there's one blanket statement I could make about having a periacetabular osteotomy, I would say this:

It's a long recovery.

When friends, family, co-workers and strangers have comments or questions about the surgery, it's usually something like: "That sounds awful!" or "Was it really painful?" or "Scary."

Truth is, while it was awful, painful and scary at times, this whole time, it simply has been long. At four months post-op, I still feel remnants of surgery in my hip. I still can't lie on my op side for longer than an hour or two without discomfort, and I still have to help my leg in and out of the car on occasion. My hip is still tender to the touch, and of course, that tailbone ...

Don't get me wrong. I have SO much to celebrate, and I can't imagine myself happier with my left hip. I have recovered smoothly and quickly. I'm not asking for anything more. That being said, I have made the following progress in the past two …

3 years post-op LPAO

A surgery can change your body. Two surgeries can change everything.

Today, on the third anniversary of my LPAO, I inevitably think back to my first operation and the years leading up to that day.

Everything has changed.

I am an outdoors enthusiast and exercise nut. I can stay on my feet all day. My new body has freed my soul, and my heart responds in kind.

The breakdown is exactly the same as it was at two years post-op: zero pain with a couple of exceptions, great range of motion, same tingly patch and itching. The one difference is that my tailbone pain has waned considerably, which gives me much, much relief.

I'm a different person today than I was on April 23, 2008, and I'll be forever thankful.